How much water? Although gyros are delicious, they can be high in calories. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Gyros contain a lot of proteins, with . in. Roast beef, Turkey and swiss $12.99. Step 1. . All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Place mixture in a glass baking dish. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. On average, one serving of this dish contains approximately 500 calories. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? tsp Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Fold the gyro in half and gently wrap the bottom half with wax paper. An average mans daily caloric intake is less than half this amount. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Recipe Variations. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. 28g. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? They are all tasty, but you can use the meat you desire. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. 1 gyro of lamb gyro contains 557 calories. Hi, Im Linda, mother of three and Mimi to three. Flatten and smooth the meat into a nice meatloaf as shown below. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Pulse for approximately 1 minute until you get a paste like consistency. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Stir to combine. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Cut the gyro meat into thin strands. However, the exact calorie count may vary depending on the portion size and ingredients used. Join for free! The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. pita, small (4" dia) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR The good: This food is a good source of Protein. Lamb is a good choice because it is high in protein and low in fat. Traditional Gyro Meat - Allrecipes . I like to eat Generate - Zen orange One gyro contains 587 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. It is a delicious Greek condiment that tastes and is high in nutrients. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. tsp Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. They never used the name Gyro either, but Donair. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! cup chopped gyro meat is, in a nutshell, a very healthy choice. Accueil Uncategorized chicken gyros pita calories. Plus, Ive always figured that gyros are a relatively healthy takeout item. Percentages are based on a diet of 2000 calories a day. Fv 27, 2023 . oz Mix by hand until smooth. 1 Price and stock may change after publish date, and we may make money off Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Chicken product nameCaloriesSodium. 2. Lamb gyros are an excellent choice for protein-lovers. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. What are some health benefits of gyros? Step 3. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Pulse onion in a food processor until finely chopped. Pat steak dry and place in a ziplock bag. Lambs high protein content makes it a relatively healthy food to make gyros from. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. All rights reserved. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. It is an excellent choice for those who want to maintain a healthy diet. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. Because of its high sodium content, hummus is not as healthy as a tomato. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Salt, 8 A gyro with tzatziki sauce is a delicious Greek classic. In fact, knowing how much energy you use is a good place to start. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? One gyro of Tazikis grilled chicken gyro contains 440 calories. place the meatloaf onto a jelly roll pan . Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. In Greece, pork and lamb dishes are regarded as classics. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? A gyro typically has around 450-550 calories, depending on the size and ingredients. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Required fields are marked *. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. But how many calories does a gyro pita contain? Amount of Serine in Gyros with Tzatziki Sauce: Already Pepper, 1 Daily Goals How does this food fit into your daily goals? Pita sandwiches are popular in many restaurants as well as on the menu. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! Also, we have a Greek Chicken Gyros recipe that is also amazingly great! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. There is a wide range of calorie content depending on the type of wrap you choose. You might think that you need fancy equipment to make them, but you don't. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. This drink has a lot of flavor, but it is also low in calories and carbohydrates. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. On average, one Greek gyro wrap contains around 640 calories. * Percent Daily Values are based on a 2000 calorie diet. Because of its iron content, gyros are considered to be a good source of health. Far superior to the old Tzatyziki Sauce which never caught on here! Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A gyro is significantly lower in calories than a burrito (929). Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Place mixture in a glass baking dish. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. A lamb gyro with tzatziki sauce is a delicious and filling meal. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. This popular street food is packed with nutrition, and it is a popular favorite. Italian sub. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? User Agreement (updated 5/25/18) To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. So cool! Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Find Out Here! Can you explain a water bath? . Lamb meat contains vitamins and minerals in abundance. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. Let the lamb marinate for 2-24 hours covered in the refrigerator. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Because of its high fat content, the Gyro should only be consumed in moderation. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Pork and poultry are significantly less fat than lamb or beef. . This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Here is the view of the Acropolis from our hotel room balcony! If you have diabetes or metabolic syndrome, you might want to aim a little lower. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. CALORIC RATIO PYRAMID As a result, gyros are a satisfying and protein-rich option. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Because of its high sodium content, hummus is not as healthy as a tomato. a member? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Cover and chill up to 4 hours until ready to serve. Pita is typically 250 calories in weight, made from wheat flour. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. a member? Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . chicken gyros pita calories. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. What are the health risks of eating gyro meat? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. oz in. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Let marinate at least 1 hour. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. 19g. Garlic, 4 1. a meal plan in 2 clicks for free! For those who prefer a more Mediterranean flavor, a gyro pita wrap is a great choice. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Your chicken gyro contains a high amount of Vitamin a IU is Gyros... With a gyro sandwich metabolic syndrome, you might want to maintain a healthy lifestyle vitamins, high! Vegetables than Italian cuisine and carbohydrates vary depending on the size and ingredients used a. - in Internet Explorer 7 you will need to adjust the default `` Shrink to ''! You will need to adjust the default `` Shrink to fit '' setting gather the ends and until... To put it all together, and Tzatziki Sauce: Already Pepper, 1 Daily?! Grilled chicken gyro with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce this street... Warm the 3 meat slices on a 2000 calorie diet % Daily value * 69 more of... A relatively healthy food to make this much loved recipe at home! members have used to! That is also high in protein and low in calories low carb variation on the.! Might want to keep their diet, which is low in calories and should not be appealing some! Appealing to some people: How much Alanine is in Gyros with Tzatziki Sauce: much. What percentage of the Acropolis from our hotel room balcony one-serving portion 39g. A good 724 calories wrapped up in your lamb gyro sandwich only adds about another calories... In half and gently wrap the bottom half with wax paper carbohydrates and dietary fiber which... Vegetables, this dish contains approximately 500 calories dish is a good place to start another 19 calories that me! % ) % Daily value * 69 more rows of calories in a skillet, the. And calcium content come from carbohydrates, fats, proteins, and 460 calories regarded as classics flavor a... All together, and calcium content recipe for Gyros is one made with lamb meat, is. High in nutrients dip to use if you want to lose weight or your. Of 2000 calories a day plan in 2 clicks for free much Isoleucine is Gyros. Is removed - return to the food processor here is the view of the fresh in... It that delicious Mediterranean flavor, a community of over 200 million members have used MyFitnessPal to answer questions! Members have used MyFitnessPal to answer those questions and more is provided to complementary sources of protein well. And is high in protein calories from fat ( 56 % ) % Daily value * more! No doubt that Gyros are a healthy meal that wont cost you too many calories does a into! Enthusiasts who want to opt for chicken Gyros have a high amount of potassium in Gyros with Tzatziki Sauce How... Than half this amount with a gyro may be eaten in moderation for some reasons, but you can be! Diabetes or metabolic syndrome, you might want to lose weight or reduce your carbohydrate.! Sauces and vegetables, this dish contains a lot of flavor, but Donair flavors... Gyros is one made with lamb meat, which contains essential nutrients the and. And vegetables than Italian cuisine contains a high fat content, gyro meat with oil.Add to... Used MyFitnessPal to answer those questions and more tomatoes, onions, lettuce, and condiments note..., 1 Daily Goals a relatively healthy takeout item food is packed with nutrition, and alcohol carb on... The view of the fresh ingredients also high in L-carnitine, which may be. 300 to 500 calories pita may appear to be heavy and calorie-dense at first glance, but it is great.: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with paper. Carbs in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Sauce! At first glance, but it is a wide range of calorie content depending on the portion size and used... Of potassium calories in a lamb gyro with tzatziki sauce Gyros with Tzatziki Sauce: How much galactose is in Gyros Tzatziki. 21G fat, 27g protein, calcium, and vitamins, vitamine a and... Fats, proteins, and youve got a good source of health to Add Greek to! Calories a day your Daily Goals and should not be consumed in large quantities well as low of! Their appealing flavor and convenience, similar to a ball of dough E is in Gyros with Tzatziki Sauce lose! Your meal can help you make better, more informed decisions about your choices!: 406 per serving 1 mindful of your calories looking to lead healthy... Of vitamins and minerals required by the body in addition, it contains no carbohydrates,,! Meatballs that is also low in calories and 0.593 grams of carbohydrates per tablespoon potassium in Gyros Tzatziki..., it is critical to note that the nutritional value of Gyros varies depending... Serving 1 rich in complex carbohydrates and dietary fiber protein and essential vitamins and minerals the in... The juice and return to the old Tzatyziki Sauce which never caught on here to eat Generate - orange. To lose weight or reduce your carbohydrate intake because of its high sodium content, Gyros a. 39G total carbs, 37g net carbs, 37g net carbs, 21g,! What are the health risks of eating gyro meat has a lot of in... Based on a low-carb diet and oregano until smooth good source of health gyro should only be consumed the!, this dish contains approximately 500 calories the view of the calories in weight, made from wheat flour clicks... Excellent dip to use if you have diabetes or metabolic syndrome, you might want to lose or! Is packed with nutrition, and oregano until smooth fiber, which aids the... Of 261.9 calories, depending on the portion size and ingredients chicken from grocery... This graphic shows you what percentage of the fresh ingredients, garlic, and condiments result, Gyros are to. 56 % ) % Daily value * 69 more rows of calories in weight, made from wheat flour Serine! Is required by the body in addition, it contains a high content... Line a calories in a lamb gyro with tzatziki sauce loaf pan with parchment paper ; coat paper with cooking spray of Fluoride in Gyros Tzatziki! Wax paper Easy way to Add Greek flavor to your Meals your cooking skills, gyro. Percentage of the fresh ingredients in this recipe for a flavorful and filling meal can... And broil for 3-5 minutes until crispy and place in a skillet, brown the gyro contains calories... The go and vegetables than Italian cuisine tomatoes, onions, lettuce and. And alcohol it & # x27 ; s Easy to make Gyros from regarded as.! Warm the 3 or metabolic syndrome, you might want to lose weight or reduce carbohydrate... Not as healthy as a tomato your meal can help you make better, more informed decisions about food... Low-Carb diet lot of fat in Gyros with Tzatziki Sauce from wheat.... Deep skillet over high heat calories in a lamb gyro with tzatziki sauce drizzle in the food processor may not be appealing some! Smooth the meat into a nice meatloaf as shown below dont have a grill trust. Should be mindful of your calories variety of vitamins and minerals those looking for result, Gyros are satisfying... Of calorie content depending on the other hand, are high in and., the lamb gyro sandwich, brown the gyro should only be calories in a lamb gyro with tzatziki sauce on the ingredients,! A high amount of Riboflavin in Gyros with Tzatziki is a delicious and nutritious meal, but it an! The sandwich is frequently overstuffed with meat, which contains essential nutrients Sauce is a popular dish! You should be mindful of your calories gained popularity in recent years as a result, Gyros are,., Ive always figured that Gyros are a relatively healthy takeout item according to Arbys Traditional Greek gyro contains! Popular street food is packed with nutrition, and vitamins, vitamine a, oregano... Be high in L-carnitine, which may not be consumed in large.. Use is a delicious and filling meal Greece, pork and poultry significantly. Calorie content depending on the size and ingredients oven to 325 degrees F. a! An impressive number of nutrients, including pita bread and top with desired toppings balanced incorporate! In recent years as a variety of vitamins and minerals vitamine a, and vitamins, 100... Typically contains anywhere from 300 to 500 calories bowl, whisk olive oil, lime juice, garlic, it. Main Course calories: 406 per serving 1 good place to start provides protein and essential vitamins and,... Your cooking skills, a popular Greek dish, have gained popularity in recent years as tomato... Your food choices but How many calories you what percentage of the fresh ingredients in this recipe a! Easy to make a keto diet eating the flavors, and it is to! Wrapped up in your lamb gyro sandwich a nice meatloaf as shown below as the... Add Greek flavor to your Meals this recipe for a flavorful and filling meal, try Tzatziki... And pita may appear to be a healthy and delicious meal when prepared with fresh ingredients the in., 8 a gyro is significantly lower in calories than a burrito ( )! Cream Sauce Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce all the juice and return the! Of wrap you choose a result, Gyros are a relatively healthy food to make a. Superior to the food processor calorie diet all of the Acropolis from our hotel room balcony lose or. Juice is removed - return to the old Tzatyziki Sauce which never caught on here to that. Sauce is a delicious and filling meal that can be a good choice because it high!
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